Key Stage 2 have enjoyed a fantastic three-week workshop delivered by the NI Chest Heart and Stroke Charity, in which they learned about the various elements of a healthy lifestyle. Week 1 saw the children learn all about the ‘Eat Well Guide’. During week 2 the children learned about the importance of being active and incorporating as much physical activity into their daily lives as possible. This focused on how much screen time we should have in the evening and how we can incorporate movement with our screen time. Lastly, pupils explored how screen time can affect our sleep and the importance of getting our 10 hours of sleep per night. The children enjoyed their three-week workshop and have taken away some valuable pieces of information to include in their daily lives. Thanks to Jessica and Amy for delivering an engaging workshop.