Healthy Lifestyles workshop

Today we were joined by a team from the Dairy Council to learn about having a healthy, balanced lifestyle.

They taught the children about the importance of MILK: 

Move your body to keep fit

Inside or outside all exercise counts

Let’s eat milk, cheese and yoghurt for calcium

keep the right balance between the food groups.

The children discussed food and fitness, sharing ideas about their own healthy choices. They learnt a rap to help them remember the steps to take for a balanced lifestyle and tried a dance to encourage them to stay fit.